Intense bursts of stair climbing have major benefits for heart health

~ Rose Sparrowking

Researchers find brief, intense stair climbing is a practical way to boost fitness

“The first protocol involved three, 20-second bouts of continuous climbing in an ‘all-out’ manner. The results were then compared and contrasted to participants who ran through the same protocol using an exercise bike which has already been shown to improve fitness.

For the second experiment, participants vigorously climbed up and down one flight of stairs for periods of 60 seconds, an experiment which could be easily adopted for the home.

Both protocols, each involving a total time commitment of 30 minutes a week, increased cardiorespiratory fitness, an important healthy marker that is linked to longevity.”

Winter blues

~ Rose Sparrowking

Or maybe perimenopausal blues. I don’t know why I feel like crying to day. It’s sunny out and I have the whole house to myself for the first time in months. Yet I want to cry! I am tired as I took no meds to sleep last night. I am spotting only 2 weeks after my last period. I haven’t made effort on my ideas of habit change for 2017.

Okay, maybe there are reasons to cry. 😢

And then get off my ass and do something about it!

Zombie

~ Rose Sparrowking

Note to self: Never take Unisom Sleep Tabs again! Doxylamine Succinate apparently activates my dormant zombie genes. I may look awake but I’m not!

I’ll stick with the Sleep Gels. With a chaser of Magnesium Stearate, I sleep soundly through the night—an accomplishment in my perimenopausal sufferings—even if I don’t wake up especially rested. Does anyone really hop out of bed in the morning all chirpy and awake?

Quick Notes: Drive by Daniel H. Pink

~ Rose Sparrowking

Drive by Daniel H. Pink
http://www.danpink.com/books/drive/

Notes:

1. The longstanding carrot and stick approach only works in a few select circumstances.

2. Better motivation from intrinsic motivators.

“Type I behavior: A way of thinking and an approach to life built around intrinsic, rather than extrinsic, motivators. It is powered by our innate need to direct our own lives, to learn and create new things, and to do better by ourselves and our world.” p. 226 of paperback

Autonomy. Mastery. Purpose.

Quick Review: A Darker Shade of Magic

~ Rose Sparrowking

 

A Darker Shade of Magic by V. E. Schwab

4 out of 5 stars

The Antari, Kell, from Red London and the cutpurse, Delilah Bard, from Grey London must return a dangerous magical artifact to the legendary Black London.

Love Kell’s coat and want one just like it. Love that Lila wants to be a pirate. Never got the hint that Lila had a glass eye – I will have to re-read to see if I missed that.

I’m wondering if all the London’s will be brought together at the end of the series. Is Lila Antari? What will happen now to White London? What will happen to Kell now that his secret of smuggling is out? Loved the doors and the travel between worlds and that London was a constant. Also enjoyed that the author actually hit the streets in London.

Ordering the next book.

Quick Review: The Alchemist by Paul Coelho

~ Rose Sparrowking

 

June 2, 2016

0 out of 5 stars

The Alchemist by Paul Coelho

The parable of a shepherd looking for his Personal Legend. “Remember that wherever your heart is, there you will find your treasure.”

Unabashedly a Christian story. Not having Faith, I found it rather unrelatable. Listen to your heart? Sure, but use your head too. Lots of little quotables that people now add to pretty pictures and post to Facebook.

And what’s the deal with Fatima staying at the oasis so Santiago can go on his quest? Go on your own damn quest, Fatima, and stop waiting for some dude—you met once and wants to marry you—to come on home.